An in-expensive self-care tool kit, curated by mental health experts to facilitate you in dealing with uneasy, or intrusive thoughts - or when you are stuck in a cognitive dispute. 

Includes (5 major tools and beyond):

1. Two sets of Thought Exercises

2. Mindful Breathing Tool Kits

3. A Self Affirming Work Book

4. Wellness Retreat - A 100-page Wellness centered journal, curated to help you plan your day, map your goals, create a to-do, self-reflect, and take a break.

Mode: Digital tool kit - Editable, Printable

INR 699 -/- only

This tool kit is available for a limited time only, to purchase yours drop an email at info.liferythm@gmail.com